Is your back hurting from sitting hunched over at your desk? Are you sitting too much in general?
I’m sure some of you have heard about stand up desks. Stand up desks can be costly, but there are some affordable options out there as well. Most people prefer to get a stand up desk that can also function as a regular desk so that you still have the option to sit. Some people worry that standing can be tiresome and their feet will hurt or that they will injure themselves. However, many people who invest in these desks actually report that they truly enjoy standing and that their feet are not sore. They also say that their back pain has improved drastically.
So, you might ask: how do I know if a standing desk right for me? Stand up desks are good for pretty much anyone. However, there are some factors to take into consideration:
- Most people work around eight hours a day and standing for eight hours straight can be really hard on your feet. Standing for long periods of time, especially if you are not used to physical activity, can cause new aches and pains.
- When using one of these desks, it is important to invest in a pair of shoes that are comfortable in order to best prevent against foot pain or soreness. Another smart purchase would be a padded floor mat, which would add an extra layer cushion.
- Many people purchase standing desks to help with the back pain they experience from sitting all day. However, if the desk is not set up or used properly, you might experience more or different pain.
Whether you are at a sitting desk or a standing desk, remaining stationary for long periods of time can cause problems such as poor circulation, back pain, and increased risk for cardiovascular disease. In order to avoid these problems, it is important to remember to take frequent breaks and try stretching throughout the day. Maybe even walk around for a few minutes a couple times a day. You might also try adding in some strength training in order to support your body. One very important factor to take into consideration is the fact that we must do everything in moderation. Standing for eight hours a day is just as bad as sitting for eight hours a day. However, switching between sitting and standing every thirty minutes can do wonders for your body.
Here are some different desks you might want to check out which range from $600-$55.00:
