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Metabolism Boosters

BySara Berg, DC

mp-foods

Here are some foods that can help boost metabolism:

  • Salmon
  • Almonds
  • Cold Water
  • Spinach
  • Turkey
  • Cinnamon
  • Oatmeal
  • Hot peppers
  • Green Tea
  • Blueberries
  • Yogurt
  • Curry
  • Coffee
  • Ginger

If you are interested in boosting your metabolism, maybe try eating meals that incorporate these foods. For example, start your day off with a cup of coffee and have yogurt with fresh blueberries. For lunch, have a spinach salad with turkey, hot peppers and some other veggies, as well as ice cold water. For dinner, you can cook some salmon and steam some spinach. Throughout the day you can snack on almonds and drink plenty of cold water along with some green tea.

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