Aromatherapy
What is aromatherapy?
Aromatherapy is the use of essential oils to help change a mood or health issue.
Essential Oils help with so many different aspects of our health and wellbeing. Different oils help with different needs. For example, Peppermint can help with indigestion, nausea, arthritis, bruises and much more. Below you will find a sample of the different areas some oils can help treat.
| Lavender | Lemon | Peppermint | Frankincense | Purification | Thieves | Peace and Calming |
| Allergies | Detox | Indigestion | Asthma | Mold | Colds and Flu | Anxiety |
| Calming | Air Freshener | Nausea | Anxiety | Scrapes | Strep Throat | Relaxing |
| Minor burns | Memory Aid | Arthritis | Skin Care | Cuts | Headaches | Tension |
| Bruises | Acne | Bruises | Depression | Stings | Viruses | Ander |
| Rashes | Calming | Congestion | Inflammation | Bug Bites | Infections | Insomnia |
| Insomnia | Anxiety | Bug bites | Infections | Odors | Cold Sores | Calming |
| Bug bites | Cleaning | Headaches | Stress | Skin Care | Germs | Stress |
| Sunburns | Veins | fever | Immune Boost | Mildew | Toothache | Hyperactivity |
Diffuser Blends:
- Wake Up Call
- 8 drops lemon
- 4 drops peppermint
- Blues Buster
- 8 drops valor
- 4 drops frankincense
- Uplift and Unwind
- 8 drops stress away
- 4 drops peppermint
- Allergy Relief
- 5 drops lavender
- 4 drops lemon
- 3 drops peppermint
- Sweet Dreams
- 7 drops peace & calming
- 5 drops lavender
- Immune Booster
- 7 drops thieves
- 5 drops purification
Roller bottle blends
In a 5ml roller bottle, add essential oils and top with a carrier oil like coconut oil or grapeseed oil. These also make great diffuser blends. If you decide to diffuse rather than use a roller bottle, try reducing the amount of essential oil by half and of course add in the water!
- Exhaustion Blend
- 7 drops eucalyptus
- 5 drops rosemary
- 3 drops grapefruit
- Muscle Rub
- 5 drops peppermint
- 3 drops clove
- 5 drops wintergreen
- 3 drops black pepper
- Mental Clarity
- 4 drops rosemary
- 6 drops lemon
- 2 drops cypress
- ADHD Blend
- 15 drops balance
- 7 drops patchouli
- 15 drops serenity
- 25 drops lavender
- 8 drops vetiver
- Sleepytime blend
- 8 drops lavender
- 8 drops marjoram
- Headache blend
- 5 drops of frankincense
- 5 drops peppermint
- 5 drops lavender
- Lift and calm your mood
- 3 drops sandalwood
- 3 drops ylang ylang
- 3 drops cypress
- 3 drops bergamot
- 3 drops black pepper
- Motivation blend
- 5 drops black pepper
- 5 drops lime, 5 drops wild orange
- 5 drops frankincense
- Liquid Xanax
- 5 drops balance
- 5 drops serenity
- Allergy blend
- 5 drops lemon
- 5 drops lavender
- 5 drops peppermint
If you are interested in purchasing a diffuser for your essential oils, there are a few that I would recommend.
First, there is the Green Air Spa Vapor Advanced Wellness Instant Healthful Mist Therapy. You can find this product here:
The other diffuser that I would recommend is a diffuser AND humidifier. This product is called: Essential Oil Diffuser by Smiley Daisy. You can find this product below. Just a quick side note: you CAN NOT put essential oils into a regular humidifier as it will ruin the humidifier.
