Superfood salad with black rice, butternut squash, sweet potato, cranberries, goji berries, sunflower and pumpkin seeds Over the past few months, I have met so many people on different restrictive diets. I know there are many people out there who cannot eat wheat, gluten, dairy, meat, yeast or sugar and others who simply choose…
I, personally, have not tried these. However, I have heard good things about this recipe from others and I’ve been wanting to try these for quite some time now! A spicy and sweet recipe for low carb ribs! Jerk BBQ Ribs (Low Carb and Gluten Free) Yield: 6 servings Serving Size: Approximately 4 ribs Ingredients…
Here are some cleaning tips that everyone should know. 1. Use a binder clip as a sponge stand. This will allow it to air-dry instead of getting all mildewy. 2. Microwave a sponge to sanitize it To kill the germs and viruses that have gathered on your nasty sponges, microwave on high for 2 minutes…
Are you looking around your house and feeling overwhelmed by all the clutter? It is very easy for clutter to become out of control. You walk into the house after a busy day at work and what’s the first thing that you do? You throw your keys down and everything that you have in your…
Here are some foods that can help boost metabolism: Salmon Almonds Cold Water Spinach Turkey Cinnamon Oatmeal Hot peppers Green Tea Blueberries Yogurt Curry Coffee Ginger If you are interested in boosting your metabolism, maybe try eating meals that incorporate these foods. For example, start your day off with a cup of coffee and have…
Chiropractic is a method of healing that is natural and is commonly chosen by individuals who are looking for alternative health care for acute and chronic conditions. While many people initially visit a chiropractor in order to reduce or relieve specific pain, most chiropractors take a whole body approach as chiropractors believe the…
New research says that it’s all about low expectations! Researchers at the University College London have shed light on the neural processes that lead to happiness, which until now were assumed to depend on life’s events. The study included 26 individuals and these individuals were asked to make a decision and their choices would…
Sometimes going to the gym can be a pain in the rear end. Whether you are on the road, bored of the gym, can’t afford a membership, trying to break out of a fitness rut, or just want to discover something new, YouTube can be a great resource! You can explore a ton of…
I’ll be honest, I’m quite the clutz. Therefore, I get injured a lot. I know how annoying injuries can be and how they can mess with your usual routine. Here are a few lessons that I have learned from the many times I’ve had to deal with an injury. Remember to be patient…
Ever feel like you need a way to boost your mood? What have you tried in the past? Here are some easy (and cheap) ways to help boost your mood. What will you try? Buy a scratch ‘n win (or five). Even if you don’t win, the scratching process can be enjoyable! If…
