Avocados, Hydration and Skin Health! 72% of an Avacado’s weight is from water! Hydration ensures our body functions properly. Inadequate fluid intake will present with dry skin and poor skin elasticity. Without skin elasticity, our skin will not change and return to shape as well. Eating Avocados and other fruits and veggies with high water…
There are many benefits to increasing our fruit and veggie intake Fight inflammation: Eating a variety of fruits and veggies helps reduce inflammation. Fiber from fruit and veggies can decrease cholesterol, improve immune function, and enhance gut function (artichoke, sweet potatoes, peas). Vitamins and minerals from fruits and veggies help with all our body functions….
Don’t miss this opportunity to nourish your brain and body with berries! Stay sharper longer! Eat berries daily for improved mental sharpness, memory, and more! The powerful flavonoids, found in blueberries, raspberries, blackberries, and strawberries are associated with a decrease in cognitive aging by up to 2.5 years in older adults and slower rates of…
