There are many benefits to increasing our fruit and veggie intake Fight inflammation: Eating a variety of fruits and veggies helps reduce inflammation. Fiber from fruit and veggies can decrease cholesterol, improve immune function, and enhance gut function (artichoke, sweet potatoes, peas). Vitamins and minerals from fruits and veggies help with all our body functions….
Don’t miss this opportunity to nourish your brain and body with berries! Stay sharper longer! Eat berries daily for improved mental sharpness, memory, and more! The powerful flavonoids, found in blueberries, raspberries, blackberries, and strawberries are associated with a decrease in cognitive aging by up to 2.5 years in older adults and slower rates of…
We can all agree that we are among challenging times in this new world of social distancing, empty shelves, our school aged children at home, and dry but very clean hands… Even though it seems like as a community we are trying to get away from each other, we are truly in this together and…
You don’t need a guru to help you find the secret to being centered. You just have to breathe. Let’s start by saying that there are tons of different ways to meditate. However, one of the main focuses of meditation is mindfulness. What is mindfulness? It’s a nonjudgmental focus on your thoughts, feelings and sensations…
Health experts previously believed that our body and mind were completely unrelated. Our mind comprises of our thoughts, feelings memories and consciousness and they all are part of the brain. Secondly, experts knew that these were all deeply rooted in our biology. However, recently, the idea that our mind and body are unrelated has been…
The three ice cubes in my hand are melting. I’m getting drops of water everywhere. However, as I hold the ice cubes, I am focusing on all of my senses. I notice the coldness of the ice, the clicking and swishing sounds they make when I move my hand, the coldness tickles my nose my…
What is aromatherapy? Aromatherapy is the use of essential oils to help change a mood or health issue. Essential Oils help with so many different aspects of our health and wellbeing. Different oils help with different needs. For example, Peppermint can help with indigestion, nausea, arthritis, bruises and much more. Below you will find a…
Here are some cleaning tips that everyone should know. 1. Use a binder clip as a sponge stand. This will allow it to air-dry instead of getting all mildewy. 2. Microwave a sponge to sanitize it To kill the germs and viruses that have gathered on your nasty sponges, microwave on high for 2 minutes…
Are you looking around your house and feeling overwhelmed by all the clutter? It is very easy for clutter to become out of control. You walk into the house after a busy day at work and what’s the first thing that you do? You throw your keys down and everything that you have in your…
