New research says that it’s all about low expectations! Researchers at the University College London have shed light on the neural processes that lead to happiness, which until now were assumed to depend on life’s events. The study included 26 individuals and these individuals were asked to make a decision and their choices would…
Ever feel like you need a way to boost your mood? What have you tried in the past? Here are some easy (and cheap) ways to help boost your mood. What will you try? Buy a scratch ‘n win (or five). Even if you don’t win, the scratching process can be enjoyable! If…
I’m sure many of you have taken some trips this summer. Although it is always a pleasure to finally reach our final destination, getting there can be really difficult on our joints, muscles and nerves. Travel can cause irritation to our bodies as we have to use our bodies in ways that we aren’t…
What exactly does “self-improvement” mean? Well, self-improvement means to make or become better through your own efforts. Since this month is Self-Improvement Month, it’s a great time for you to look for new ways of making yourself the best you that you can possibly be! Now, you might ask: “what does self-improvement look like”…
Let’s talk about something that might be a bit difficult to discuss: suicide and mental illnesses. National Suicide Prevention Week is September 7th-13th and World Suicide Prevention Day is September 10th. National Suicide Prevention Week is a week-long campaign to raise awareness, reduce stigma and educate the public about suicide prevention and the warning…
When you practice gratitude, you get to enjoy the benefits of reliving the positivity in your mind and you get to spread the gratitude to those around you through your actions. The best part of practicing gratitude is that there are so many ways to do so. Here are some simple ways to practice…
Although we try to deny it, we are all growing older and learning how to take care of our bodies as we age is very important. It is imperative that we incorporate physical activities, such as strength training and cardio, into our daily routines. You don’t have to do something that you find boring…
