We are all drowning in sugar. Did you know that, on average, we are consuming around 22 teaspoons a day–around 355 calories–which equals around 150 pounds a year. Sadly, our daily consumption of sugar is about three times what it should be. We are supposed to get between 6-9 teaspoons of sugar a day. Did…
Lately, I’ve trying to learn new ways to improve my posture. I recently came across a blog post from Lauren Conrad that had some useful tips that I would like to share with all of you. In light of you following this blog because you most likely come here for chiropractic work, I thought that…
Health experts previously believed that our body and mind were completely unrelated. Our mind comprises of our thoughts, feelings memories and consciousness and they all are part of the brain. Secondly, experts knew that these were all deeply rooted in our biology. However, recently, the idea that our mind and body are unrelated has been…
As small as they are, seeds are a nutritional powerhouse. They can be eaten in many ways and they deserve a place on your shelf. Here are a few ways in which you can add seeds to your diet. How to eat seeds There are many ways to eat seeds. Seeds can be blended…
The three ice cubes in my hand are melting. I’m getting drops of water everywhere. However, as I hold the ice cubes, I am focusing on all of my senses. I notice the coldness of the ice, the clicking and swishing sounds they make when I move my hand, the coldness tickles my nose my…
Staying motivated and committed to working out can be pretty difficult during the cold, winter months. It is so tempting to cozy up next to the fire place with some tea, your dog and a new book. However, you might kick yourself for that later. Living in Colorado, I have noticed that a lot of…
What is aromatherapy? Aromatherapy is the use of essential oils to help change a mood or health issue. Essential Oils help with so many different aspects of our health and wellbeing. Different oils help with different needs. For example, Peppermint can help with indigestion, nausea, arthritis, bruises and much more. Below you will find a…
The NIH concludes that everyone begins losing bone after about the age of 30, the point at which bone mass peaks. For women, that bone loss accelerates after menopause. Rather than being a disease in itself, osteopenia is considered a possible risk marker for osteoporosis and debilitating bone fractures. Treatment Whether you are diagnosed…
Superfood salad with black rice, butternut squash, sweet potato, cranberries, goji berries, sunflower and pumpkin seeds Over the past few months, I have met so many people on different restrictive diets. I know there are many people out there who cannot eat wheat, gluten, dairy, meat, yeast or sugar and others who simply choose…
