As small as they are, seeds are a nutritional powerhouse. They can be eaten in many ways and they deserve a place on your shelf. Here are a few ways in which you can add seeds to your diet. How to eat seeds There are many ways to eat seeds. Seeds can be blended…
Staying motivated and committed to working out can be pretty difficult during the cold, winter months. It is so tempting to cozy up next to the fire place with some tea, your dog and a new book. However, you might kick yourself for that later. Living in Colorado, I have noticed that a lot of…
What is aromatherapy? Aromatherapy is the use of essential oils to help change a mood or health issue. Essential Oils help with so many different aspects of our health and wellbeing. Different oils help with different needs. For example, Peppermint can help with indigestion, nausea, arthritis, bruises and much more. Below you will find a…
Superfood salad with black rice, butternut squash, sweet potato, cranberries, goji berries, sunflower and pumpkin seeds Over the past few months, I have met so many people on different restrictive diets. I know there are many people out there who cannot eat wheat, gluten, dairy, meat, yeast or sugar and others who simply choose…
I, personally, have not tried these. However, I have heard good things about this recipe from others and I’ve been wanting to try these for quite some time now! A spicy and sweet recipe for low carb ribs! Jerk BBQ Ribs (Low Carb and Gluten Free) Yield: 6 servings Serving Size: Approximately 4 ribs Ingredients…
Here are some cleaning tips that everyone should know. 1. Use a binder clip as a sponge stand. This will allow it to air-dry instead of getting all mildewy. 2. Microwave a sponge to sanitize it To kill the germs and viruses that have gathered on your nasty sponges, microwave on high for 2 minutes…
Are you looking around your house and feeling overwhelmed by all the clutter? It is very easy for clutter to become out of control. You walk into the house after a busy day at work and what’s the first thing that you do? You throw your keys down and everything that you have in your…
Here are some foods that can help boost metabolism: Salmon Almonds Cold Water Spinach Turkey Cinnamon Oatmeal Hot peppers Green Tea Blueberries Yogurt Curry Coffee Ginger If you are interested in boosting your metabolism, maybe try eating meals that incorporate these foods. For example, start your day off with a cup of coffee and have…
