We are all drowning in sugar. Did you know that, on average, we are consuming around 22 teaspoons a day–around 355 calories–which equals around 150 pounds a year. Sadly, our daily consumption of sugar is about three times what it should be. We are supposed to get between 6-9 teaspoons of sugar a day. Did…
Lately, I’ve trying to learn new ways to improve my posture. I recently came across a blog post from Lauren Conrad that had some useful tips that I would like to share with all of you. In light of you following this blog because you most likely come here for chiropractic work, I thought that…
Chiropractic is a method of healing that is natural and is commonly chosen by individuals who are looking for alternative health care for acute and chronic conditions. While many people initially visit a chiropractor in order to reduce or relieve specific pain, most chiropractors take a whole body approach as chiropractors believe the…
Although we try to deny it, we are all growing older and learning how to take care of our bodies as we age is very important. It is imperative that we incorporate physical activities, such as strength training and cardio, into our daily routines. You don’t have to do something that you find boring…
Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo diet or the “caveman” diet. Perhaps you’ve tried it. But is this diet healthy and does it actually work? The Paleo diet is based on two main ideas. The first idea is that we’ve adapted to eat certain kinds of…
