Avocados, Hydration and Skin Health! 72% of an Avacado’s weight is from water! Hydration ensures our body functions properly. Inadequate fluid intake will present with dry skin and poor skin elasticity. Without skin elasticity, our skin will not change and return to shape as well. Eating Avocados and other fruits and veggies with high water…
We are all drowning in sugar. Did you know that, on average, we are consuming around 22 teaspoons a day–around 355 calories–which equals around 150 pounds a year. Sadly, our daily consumption of sugar is about three times what it should be. We are supposed to get between 6-9 teaspoons of sugar a day. Did…
As small as they are, seeds are a nutritional powerhouse. They can be eaten in many ways and they deserve a place on your shelf. Here are a few ways in which you can add seeds to your diet. How to eat seeds There are many ways to eat seeds. Seeds can be blended…
Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo diet or the “caveman” diet. Perhaps you’ve tried it. But is this diet healthy and does it actually work? The Paleo diet is based on two main ideas. The first idea is that we’ve adapted to eat certain kinds of…
